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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZENOSZENIE PIŁKI NA BOKI_LOOP.mp4

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How to perform the lateral ball lift?

The movement is performed by:
- the abdominal muscles

Additionally, it works:
- the hips and thighs

Starting position:

Lie on your back. Grab the ball with your feet, lift it up, and straighten your knees. Place your hands on the floor, moving them away from your body.

Movement:
Low your legs with the ball to the side until you can still keep your shoulder blades on the floor. Return to the starting position and repeat the exercise on the other side. Repeat.

Directions:
Knees should be straight. Your back should be flat on the floor.

You will need an exercise ball for this exercise.

Moving the ball sideways

Moving the ball sideways

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