po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZESUWANIE STÓP W PODPORZE PRZODEM I WĘDRÓWKA RĄK_LOOP.mp4

PRZESUWANIE STÓP W PODPORZE PRZODEM I WĘDRÓWKA RĄK_COVER.jpg

How to properly perform the exercise: front support leg shift and arm walk?

Works:
- Abdomen

Additionally works:
- Shoulders, glutes, legs

Starting position:

Assume a front support position with your feet hip-width apart and resting on plates. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:
Move your arms back, lifting your hips, but keeping your back straight. Slide your legs back into a front support position. Move your legs toward your hands, lifting your hips, and finally, walk your arms forward until you're back in a front support position. Repeat.

Directions:
Hands and feet approximately shoulder-width apart. Torso and legs in a straight line. Abdominal contraction. Glutes contracted. As you lift your hips, tighten your abs.

You'll need paper plates for this exercise.

Moving the feet in front of the support and moving the hands

Moving the feet in front of the support and moving the hands

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