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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PRZESUWANIE NÓG W PRZÓD I W TYŁ W PODPORZE PRZODEM_LOOP.mp4

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How to properly perform the exercise: Front Leg Push-Ups?

Works:
- Abdominal and hip muscles

Additionally works:
- Glutes, shoulder girdle, legs, arms

Starting position:
Assume a front leg push-up position with your feet close together and resting on the plates. Head, torso, hips, and legs in a straight line. Elbows straight. Hands in a straight line under your shoulders.

Movement:
Bring your thighs to your chest by bending your knees and lifting your hips. Straighten your legs back to the starting position. Your feet are constantly moving on the plates. Repeat.

Tip:
Keep your torso, hips, and legs in a straight line. Abdominal contraction. Feet close together. Pull your feet forward by bending your knees and lifting your hips. Hands shoulder-width apart.

You will need paper plates for this exercise.

Moving the legs back and forth in front support

Moving the legs back and forth in front support

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