Moving to a support on the hands with a rise on the toes

How to transition to a handstand with a toe raise?

Works:

• entire body

Starting position:

Stand with your feet hip-width apart, with your arms at your sides.

Movement:

Place your hands on the floor, keeping your torso straight and your knees slightly bent. Move your arms forward until you are in a front support position – hands under your shoulders, head, torso, hips, and legs in a straight line. Move your hands toward your feet, return to the starting position and perform a toe raise with your arms raised above your head. Repeat.

Tips: Do not arch your lower back. Keep your hands under your shoulders while in the support position.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.