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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to transition to a handstand with a toe raise?

Works:

- entire body

Starting position:

Stand with your feet hip-width apart, with your arms at your sides.

Movement:

Place your hands on the floor, keeping your torso straight and your knees slightly bent. Move your arms forward until you are in a front support position – hands under your shoulders, head, torso, hips, and legs in a straight line. Move your hands toward your feet, return to the starting position and perform a toe raise with your arms raised above your head. Repeat.

Tips: Do not arch your lower back. Keep your hands under your shoulders while in the support position.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Moving to a support on the hands with a rise on the toes

Moving to a support on the hands with a rise on the toes

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