po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

SKRĘTY BIODER W DESCE_LOOP.mp4

SKRĘTY BIODER W DESCE_COVER.jpg

How to perform hip rotations in a plank?

Works:
- muscles of the entire body (legs, abs, back, chest, arms)

Starting position:

Assume a front support position on your forearms, with your feet hip-width apart. Head, torso, hips, and legs in a straight line.

Movement:
Perform alternating hip rotations.

Tips:
Elbows under your shoulders. Remember to keep your back straight. Tighten your glutes, abs, and thighs. Don't tilt your head. Work only your hips.

Plank hip twists

Plank hip twists

About

Tags