Plank hip twists

How to perform hip rotations in a plank?

Works:

• muscles of the entire body (legs, abs, back, chest, arms)

Starting position:

Assume a front support position on your forearms, with your feet hip-width apart. Head, torso, hips, and legs in a straight line.

Movement: Perform alternating hip rotations.

Tips: Elbows under your shoulders. Remember to keep your back straight. Tighten your glutes, abs, and thighs. Don't tilt your head. Work only your hips.