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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the reverse bosu routine?

The position is maintained by:

- the abdomen

Additionally worked by:

- the glutes, shoulders, legs

Starting position:

Assume a front support position on your forearms on a reverse bosu. Your torso, hips, and legs are in a straight line. Your head is in line with your torso. Your elbows are in a straight line under your shoulders.

Movement:

Hold the position.

Tips:

Legs, hips, and torso are in a straight line. Abdominal contraction.

Plank on an inverted barefoot

Plank on an inverted barefoot

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