Plank on an inverted barefoot

How to perform the reverse bosu routine?

The position is maintained by:

• the abdomen

Additionally worked by:

• the glutes, shoulders, legs

Starting position:

Assume a front support position on your forearms on a reverse bosu. Your torso, hips, and legs are in a straight line. Your head is in line with your torso. Your elbows are in a straight line under your shoulders.

Movement:

Hold the position.

Tips:

Legs, hips, and torso are in a straight line. Abdominal contraction.