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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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How to perform the reverse bosu routine?

The position is maintained by:

- the abdomen

Additionally worked by:

- the glutes, shoulders, legs

Starting position:

Assume a front support position on your forearms on a reverse bosu. Your torso, hips, and legs are in a straight line. Your head is in line with your torso. Your elbows are in a straight line under your shoulders.

Movement:

Hold the position.

Tips:

Legs, hips, and torso are in a straight line. Abdominal contraction.

Plank on an inverted barefoot

Plank on an inverted barefoot

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