Plank on your knees with departure

How to do a kneeling plank with a ball ride?

Works:

• abdominal muscles

Additionally works:

• shoulders, back, glutes (stabilizes the body)

Starting position:

Kneel in front of the ball and place your hands, clasped as if in prayer, on the ball. Pull in and tighten your abs.

Movement:

Lean forward, rolling the ball forward. Your entire forearms should rest on the ball. Maintain pelvic alignment and abdominal contraction. Then return to the starting position. Repeat.

Tips: Tighten your abdominal muscles. Don't let your hips drop too low. Don't arch your lumbar spine.

You'll need an exercise ball for this exercise.