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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to perform a plié squat with a toe raise?

The movement involves:
- calves, glutes, thighs (including the inner thighs)

Additionally works:
- abdominals (stabilizes the posture), arms

Starting position:

Stand with your feet fairly wide apart and point the toes of your shoes outward. Lower your arms to your sides. Tighten your abs and straighten your back. Bend your knees (over your feet!), coming down into a half-squat. Bend your elbows and bring your hands together at chest level.

Movement:
Straighten your knees by rising onto your toes, squeezing your glutes firmly, and lower your hands to your sides. Return to the starting position. Repeat.

Directions:
Feet wider than hip-width apart. Toes of your shoes point outward. Knees do not extend beyond your toes.

Plié squat with toe raise and jump

Plié squat with toe raise and jump

Plié squat with toe raise and jump

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