po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PLIOMETRYCZNA POMPKA NA PIŁCE LEKARSKIEJ_LOOP.mp4

PLIOMETRYCZNA POMPKA NA PIŁCE LEKARSKIEJ_COVER.jpg

How to properly perform a push-up on a medicine ball?

The movement is performed by:
- the chest and arm muscles (triceps)

Additionally, it works:
- the abdomen, glutes, and legs (stabilize the body)

Starting position:

Assume a front support position with your hands on the ball. Keep your legs hip-width apart. Keep your head, torso, hips, and thighs in a straight line. Keep your abs tight.

Movement:
Bending your elbows, lower your torso just above the ball. Return to the starting position. Repeat.

Directions:
Feet hip-width apart, hands wider than shoulders. Keep your head, torso, hips, and legs in a straight line. Keep your abs tight.

You will need a medicine ball for this exercise.

Plyometric push-up on a medicine ball

Plyometric push-up on a medicine ball

About

Tags