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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a two-handed kettlebell press?

The movement is performed by:
- the muscles of the back of the arms and the chest

Starting position:

Hold a kettlebell in both hands and lie on your back. Bend your knees and place your feet hip-width apart on the floor. Raise the kettlebell above your chest, elbows almost completely straight. Pull in and tighten your abs.

Movement:
Slowly lower the kettlebell to just above your chest, keeping your elbows close to your body. Return to the starting position. Repeat.

Tip:
Keep your lower back flat on the floor. Keep your elbows close to your body.

You will need kettlebells for this exercise.

Pressing the kettlebell with both hands

Pressing the kettlebell with both hands

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