Pressing the kettlebell with both hands

How to properly perform a two-handed kettlebell press?

The movement is performed by:

• the muscles of the back of the arms and the chest

Starting position:

Hold a kettlebell in both hands and lie on your back. Bend your knees and place your feet hip-width apart on the floor. Raise the kettlebell above your chest, elbows almost completely straight. Pull in and tighten your abs.

Movement: Slowly lower the kettlebell to just above your chest, keeping your elbows close to your body. Return to the starting position. Repeat.

Tip: Keep your lower back flat on the floor. Keep your elbows close to your body.

You will need kettlebells for this exercise.