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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: pull-ups?

The movement is performed by:
- the upper back and biceps

Starting position:

Hang on the pull-up bar, with your hands in an underhand grip and shoulder-width apart. Elbows slightly bent. Knees bent, feet crossed. Keep your back and shoulders engaged (tight)! Abdominal muscles contracted.

Movement:
Bending your elbows and working your back muscles strongly, pull yourself up until your chin is level with the bar. Slowly lower yourself to the starting position. Repeat.

Tip:
Hands placed shoulder-width apart and with an underhand grip. Abdominal muscles contracted, knees bent, feet crossed. Keep your shoulders and back engaged (tight).

You will need a pull-up bar to perform this exercise.

Pull-ups on a bar

Pull-ups on a bar

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