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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ŚCIĄGANIE HANTLĄ POD TUŁÓW W PODPORZE BOKIEM_LOOP.mp4

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How to perform a dumbbell lateral pulldown?

The movement is performed by:

- oblique abdominal muscles

Additionally works:

- back, hips, arms, thighs

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Top leg in front of your bottom leg. Top hand with dumbbell vertically above your shoulder. Raise your hips off the floor, aligning your torso and legs in a straight line.

Movement:

Twisting your torso towards the floor, reach the dumbbell under your torso and back. Return to the starting position. Repeat, and then perform on the other side.

Tips:

Elbow in a straight line under your shoulder. Top leg in front. Don't tilt your hips. Body in a straight line.

Pulling a dumbbell under the torso in side support

Pulling a dumbbell under the torso in side support

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