Pulling the ball towards the buttocks

How to perform ball pull-ups towards the buttocks?

The movement is performed by:

• muscles of the buttocks and back of the thighs

Additionally, they work:

• calves, back

Starting position: Lie on your back and then rest your heels on the ball. Lift your hips so that your legs and torso are in a straight line. Rest your arms on the ground.

Movement flow: Bend your knees and roll the ball towards your buttocks while pushing your hips upwards. Return to the starting position. Repeat.

Tips: Lift your hips so that your legs and torso are in a straight line. Shoulders on the ground. Push your hips up hard.

To perform this exercise you will need an exercise ball.