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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: Pull-up bar to chin with a cable pulley?

The movement is performed by:
- deltoid muscles

Additionally worked by:
- abdominal and back muscles (stabilize the body)

Starting position:

Stand in front of a low pulley. Grab the short bar attached to the cable pulley with both hands using an overhand grip. Spread your feet shoulder-width apart, bend your knees slightly. Keep your torso straight. Lower your arms in front of your torso, keeping your elbows straight. Pull your shoulder blades together, and pull your abs in.

Movement:
Keeping your torso still, bend and raise your elbows laterally to pull the bar up towards your chin. Straighten your elbows to the starting position. Repeat.

Note: If you have problems with your shoulder joints, avoid this exercise.

Tip:
Keep your back straight, abs pulled in. Hands in a grip and positioned narrowly. Feet placed on Shoulder-width apart. Knees slightly bent. Your torso remains stationary. Keep your elbows wide and high.

You'll need a pulley to perform this exercise.

Pulling the bar to the chin while doing a pull-up

Pulling the bar to the chin while doing a pull-up

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