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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: Wide-Grip Barbell Chin Up?

The movement is performed by:
- deltoids

Additionally worked by:
- abdominal and back muscles (stabilize the physique)

Starting position:

Grab the barbell with an overhand grip, placing your hands slightly wider than shoulder-width apart. Place your feet shoulder-width apart. Abdominal muscles braced, back straight. Knees straight but not locked (slightly bent). Arms with the barbell resting in front of your body.

Movement:
Bend and raise your elbows to the sides, pulling the barbell toward your chin, but only raising it to the height of your sternum. With a slower movement, straighten your elbows. Repeat.

Tip:
Feet shoulder-width apart. Abdominal muscles braced. Hands slightly wider than shoulder-width apart and with an overhand grip. Back straight, knees slightly bent.

To You will need a barbell to perform this exercise.

Pulling the barbell to the chin in a wide grip

Pulling the barbell to the chin in a wide grip

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