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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the side knee-to-chest pull?

The movement is performed by:
- thigh and gluteal muscles

Additionally worked by:
- abdominal muscles, arms

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Place your leg on top of your leg. Place your top hand on your hip. Lift your pelvis until your torso and legs are in a straight line.

Movement:
Without lowering your hips, pull the bent knee of your top leg to your chest. Then practice on the other side.

Tips:
Elbow in a straight line under your shoulder. Leg on top of your leg. Don't tilt your hips. Keep your body in a straight line.

Pulling the knee to the chest in side support

Pulling the knee to the chest in side support

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