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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the side knee-to-chest pull?

The movement is performed by:
- the thighs and abdominal muscles

Additionally works:
- the arms, legs, hips

Starting position:

Lie on your side and support your torso on your forearm – elbow under your shoulder. Place your leg on top of your leg. Place your top hand on your hip. Lift your pelvis until your torso and legs are in a straight line.

Movement:
Without lowering your hips, raise your top leg out to the side. Lower it to the starting position and pull its bent knee to your chest. Straighten your leg to the starting position. Then perform the exercise with the other leg on the other side.

Tips:
Keep your elbow straight under your shoulder. Don't let your hips sag. Keep your body in a straight line.

Pulling the knee towards the chest in side support ii

Pulling the knee towards the chest in side support ii

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