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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

ŚCIĄGANIE ŁOPATEK Z UNOSZENIEM TUŁOWIA W LEŻENIU PRZODEM_LOOP.mp4

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How to perform the shoulder blade pull with a trunk raise while lying on your front?

The movement is performed by:

- the arm and back muscles

Additionally worked by:

- the shoulders

Starting position:

Lie on your stomach with your arms extended forward. Place your toes on the floor. Brace your abs.

Movement:

Lifting your chest off the floor, bend your elbows and pull them back firmly. Return to the starting position. Repeat.

Tips:

Keep your head down. Keep your abs tight. Keep your gaze directed at the floor. Pull your shoulder blades toward your spine.

Pulling the shoulder blades while lifting the torso while lying on the front

Pulling the shoulder blades while lifting the torso while lying on the front

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