Pulling the shoulder blades while lifting the torso while lying on the front

How to perform the shoulder blade pull with a trunk raise while lying on your front?

The movement is performed by:

• the arm and back muscles

Additionally worked by:

• the shoulders

Starting position:

Lie on your stomach with your arms extended forward. Place your toes on the floor. Brace your abs.

Movement:

Lifting your chest off the floor, bend your elbows and pull them back firmly. Return to the starting position. Repeat.

Tips:

Keep your head down. Keep your abs tight. Keep your gaze directed at the floor. Pull your shoulder blades toward your spine.