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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

ŚCIĄGANIE ŁOPATEK Z UNOSZENIEM TUŁOWIA W LEŻENIU PRZODEM_LOOP.mp4

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How to perform the shoulder blade pull with a trunk raise while lying on your front?

The movement is performed by:

- the arm and back muscles

Additionally worked by:

- the shoulders

Starting position:

Lie on your stomach with your arms extended forward. Place your toes on the floor. Brace your abs.

Movement:

Lifting your chest off the floor, bend your elbows and pull them back firmly. Return to the starting position. Repeat.

Tips:

Keep your head down. Keep your abs tight. Keep your gaze directed at the floor. Pull your shoulder blades toward your spine.

Pulling the shoulder blades while lifting the torso while lying on the front

Pulling the shoulder blades while lifting the torso while lying on the front

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