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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

POMPKA Z PRZESKOKIEM I WĘDRÓWKĄ RĄK_LOOP.mp4

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How to properly perform the exercise: push-up with a jump and arm movement?

The movement is performed by:
- the chest and arm muscles (triceps)

Additionally worked by:
- the abdomen, glutes, legs

Starting position:
Assume a front support position with your feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:
Bending your elbows, lower your torso just above the floor. Straighten your arms to the starting position. Then, with a small jump, bring your feet toward your hands – your back is straight. Walk your arms forward until you're back in a front support position. Do the push-up again. To return to the starting position, move your arms back, bending your knees but keeping your back straight. Kick your legs back into a front support position. Repeat.

Instructions:
Torso, hips, and legs in a straight line. Abdominal contraction, glutes contracted. Feet hip-width apart. Hands slightly wider than shoulders. Elbows pointed back.

Push-up with a jump and wandering hands

Push-up with a jump and wandering hands

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