po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

Frame 4861.png

Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

POMPKA ZE STOPAMI NA PIŁCE LEKARSKIEJ_LOOP.mp4

POMPKA ZE STOPAMI NA PIŁCE LEKARSKIEJ_COVER.jpg

How to properly perform a push-up with your feet on a medicine ball?

The movement is performed by:
- the chest and arm muscles (triceps)

Additionally, it works:
- the abdomen, glutes, and legs (stabilize the posture)

Starting position:
Assume a front support position with your feet on the ball. Place your hands slightly wider than shoulder-width apart. Tighten your abs.

Movement:
Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat.

Directions:
Feet hip-width apart, hands wider than shoulders. Keep your head, torso, hips, and legs in a straight line. Keep your abs tight.

You will need a medicine ball for this exercise.

Push-up with feet on a medicine ball

Push-up with feet on a medicine ball

About

Tags