Push-up with feet on a medicine ball

How to properly perform a push-up with your feet on a medicine ball?

The movement is performed by:

• the chest and arm muscles (triceps)

Additionally, it works:

• the abdomen, glutes, and legs (stabilize the posture)

Starting position: Assume a front support position with your feet on the ball. Place your hands slightly wider than shoulder-width apart. Tighten your abs.

Movement: Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat.

Directions: Feet hip-width apart, hands wider than shoulders. Keep your head, torso, hips, and legs in a straight line. Keep your abs tight.

You will need a medicine ball for this exercise.