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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a push-up with a diagonal band stretch?

The movement is performed by:
- the chest and arm muscles (triceps)

Additionally, it works:
- the abdomen, glutes, shoulders, and legs (stabilize the posture)

Starting position:
Assume a front support position with your feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line. The band is placed above your wrists. Hands are placed under your shoulders.

Movement:
Move your arm slightly forward and to the side. Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat, lowering one arm, then the other.

Tip:
Keep your abs and glutes tight. The band is placed above your wrists. Head, torso, and legs in a straight line.

You will need an exercise band to perform this exercise.

Push-up with stretching the band diagonally

Push-up with stretching the band diagonally

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