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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do reverse push-ups?

The movement is performed by:
- the arm muscles (triceps)

Additionally works:
- the legs, abdominal muscles, and back (stabilize the posture)

Starting position:

Sit with your hands on the floor behind your buttocks. Keep your elbows straight. Lift your hips off the floor.

Movement:
Bend your elbows, pointing them back. Straighten your elbows. Repeat.

Directions:
Feet hip-width apart. Elbows pointing back. Abdominal muscles contracted.

Push-ups backwards

Push-ups backwards

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