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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do push-ups on a push-up ball?

The movement is performed by:
- the chest and arm muscles (triceps)

Additionally, it works:
- the shoulders, abs, glutes, back, and legs (stabilize the body)

Starting position:
Assume a front support position on the push-up ball. Feet shoulder-width apart. Head, torso, hips, and legs in a straight line. Arms should be at a 90-degree angle to the body.

Movement:
Perform a push-up – bend your elbows and straighten them. Keep your body stable. Repeat.

Tips:
Tighten your abs, legs, glutes, and arms. Don't tilt your head. Support your hips to prevent them from sagging.

You'll need an exercise ball for this exercise.

Push-ups on a ball

Push-ups on a ball

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