Push-ups on a ball

How to do push-ups on a push-up ball?

The movement is performed by:

• the chest and arm muscles (triceps)

Additionally, it works:

• the shoulders, abs, glutes, back, and legs (stabilize the body)

Starting position: Assume a front support position on the push-up ball. Feet shoulder-width apart. Head, torso, hips, and legs in a straight line. Arms should be at a 90-degree angle to the body.

Movement: Perform a push-up – bend your elbows and straighten them. Keep your body stable. Repeat.

Tips: Tighten your abs, legs, glutes, and arms. Don't tilt your head. Support your hips to prevent them from sagging.

You'll need an exercise ball for this exercise.