Push-ups on an inverted bosu

How to do push-ups on an inverted bosu?

The movement is performed by:

• the chest and arm muscles (triceps)

Additionally works:

• the abdomen, glutes, and legs (stabilize the body)

Starting position:

Assume a front support position, placing your hands on the edges of the inverted bosu. Feet shoulder-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:

Bending your elbows, lower your torso just above the bosu. Return to the starting position. Repeat.

Tips

Keep your torso in a straight line with your hips and legs. Don't tilt your head. Abdominals contracted.