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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

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How to do push-ups on an inverted bosu?

The movement is performed by:

- the chest and arm muscles (triceps)

Additionally works:

- the abdomen, glutes, and legs (stabilize the body)

Starting position:

Assume a front support position, placing your hands on the edges of the inverted bosu. Feet shoulder-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:

Bending your elbows, lower your torso just above the bosu. Return to the starting position. Repeat.

Tips

Keep your torso in a straight line with your hips and legs. Don't tilt your head. Abdominals contracted.

Push-ups on an inverted bosu

Push-ups on an inverted bosu

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