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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to do push-ups on an inverted bosu?

The movement is performed by:

- the chest and arm muscles (triceps)

Additionally works:

- the abdomen, glutes, and legs (stabilize the body)

Starting position:

Assume a front support position, placing your hands on the edges of the inverted bosu. Feet shoulder-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:

Bending your elbows, lower your torso just above the bosu. Return to the starting position. Repeat.

Tips

Keep your torso in a straight line with your hips and legs. Don't tilt your head. Abdominals contracted.

Push-ups on an inverted bosu

Push-ups on an inverted bosu

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