Push-ups on your knees

How to do push-ups on your knees?

The movement is performed by:

• the chest muscles

Additionally works:

• the arms, shoulders, and abdominal muscles

Starting position:

Assume a front support position with your knees on the floor. Keep your elbows straight, and your head, torso, hips, and thighs in a straight line.

Movement: Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat.

Directions: Feet hip-width apart. Your torso and thighs in a straight line. Engage your abdominal muscles.