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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

POMPKI NA KOLANACH Z WĄSKIM USTAWIENIEM RĄK_LOOP.mp4

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How to do push-ups on your knees?

The movement is performed by:
- the chest muscles

Additionally works:
- the arms, shoulders, and abdominal muscles

Starting position:

Assume a front support position with your knees on the floor. Keep your elbows straight, and your head, torso, hips, and thighs in a straight line.

Movement:
Bending your elbows, lower your torso just above the floor. Return to the starting position. Repeat.

Directions:
Feet hip-width apart. Your torso and thighs in a straight line. Engage your abdominal muscles.

Push-ups on your knees with narrow hands

Push-ups on your knees with narrow hands

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