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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: Side Leg Pushes while Supported on Forearms?

Works:
- Abdominals and glutes

Additionally works:
- Glutes, shoulder girdle, legs, arms

Starting position:
Assume a front leg push-up position on your forearms, with your feet narrowly placed and resting on the plates. Your head, torso, hips, and legs in a straight line. Your elbows are straight under your shoulders.

Movement:
While maintaining the position, move one leg out to the side, then the other. Your feet are constantly sliding on the plates. Repeat.

Tip:
Keep your torso, hips, and legs in a straight line. Abdominals contracted. Don't lift your hips. Keep your elbows about shoulder-width apart. Move your leg as far to the side as possible.

You will need paper plates for this exercise.

Pushing the legs sideways, supporting them on the forearms

Pushing the legs sideways, supporting them on the forearms

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