Pushing your hips while supporting your head on the ball

How to perform a hip thrust while supporting your head on a ball?

The movement is performed by:

• the glutes and hamstrings

Additionally works:

• the abdomen, back (stabilizes the body)

Starting position:

Place your neck comfortably on the ball. Knees bent, feet wide and stable. Hips just above the floor. Hands on hips.

Movement: By squeezing your glutes, lift your hips and bring your torso parallel to the floor. Return to the starting position. Repeat.

Directions: Lift your hips, squeezing your glutes tightly.

You will need an exercise ball for this exercise.