po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

PODSKOKI Z PRZYSIADU Z ĆWIERĆOBROTEM_LOOP.mp4

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How to properly perform a squat jump with a quarter-turn?

The movement is performed by:

- legs

Starting position:

Place your feet shoulder-width apart. Straighten your back, draw in your abs. Bend your knees to a 90-degree angle while simultaneously bending your elbows and bringing your hands together in front of your chest.

Movement:
Jump quarter-turn to the left. Land softly. Jump in place and land in a half-squat. Repeat until you return to the starting position (rotate 360 ​​degrees) after four repetitions. Repeat by rotating one way and the other.

Directions:
Place your feet shoulder-width apart. Bend your knees over your feet. Keep your back straight. Jump 90 degrees as you jump. Land softly.

Quarter turn squat jumps

Quarter turn squat jumps

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