Quarter turn squat jumps

How to properly perform a squat jump with a quarter-turn?

The movement is performed by:

• legs

Starting position:

Place your feet shoulder-width apart. Straighten your back, draw in your abs. Bend your knees to a 90-degree angle while simultaneously bending your elbows and bringing your hands together in front of your chest.

Movement: Jump quarter-turn to the left. Land softly. Jump in place and land in a half-squat. Repeat until you return to the starting position (rotate 360 ​​degrees) after four repetitions. Repeat by rotating one way and the other.

Directions: Place your feet shoulder-width apart. Bend your knees over your feet. Keep your back straight. Jump 90 degrees as you jump. Land softly.