po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

WZNOSY RĄK NA WYSOKOŚĆ KLATKI PIERSIOWEJ_LOOP.mp4

WZNOSY RĄK NA WYSOKOŚĆ KLATKI PIERSIOWEJ_COVER.jpg

How to properly perform chest raises?

The movement is performed by:

- shoulders

Additionally works:
- backs of arms (triceps)

Starting position:

Stand with your feet hip-width apart. Tighten your abs and straighten your back. Loop the band above your wrists. Arms down in front of your body.

Movement:
Keep your torso still. Stretch the band by moving one arm away from the other and raise your arms in front of you. Return to the starting position. Repeat.

Tip:
Loop the band above your wrists. Keep your back straight, abs tight. Elbows straight but not locked out.

You'll need an exercise band to perform this exercise.

Raise your arms to chest height

Raise your arms to chest height

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