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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a leg raise while supported?

Works:
- glutes and lateral thigh muscles

Additionally works:
- core and shoulder girdle muscles (stabilize the torso)

Starting position:

Insert your legs into a band loop and place it at the level of your lower thighs. Kneel on your forearms, elbows under your shoulders, knees under your hips, abs tight, back straight. Feet hip-width apart. Extend your right arm out to the side and place your hand on the floor. Raise your right knee and foot just above the floor.

Movement:
Keeping your torso still, raise your right leg out to the side. Slowly lower your leg to the starting position. Repeat, then repeat with the other leg.

Tip:
Band above your knees. Knees under your hips. Keep your torso still.

To perform this exercise, you'll need a band. exercises.

Raise your legs to the side in support

Raise your legs to the side in support

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