Raise your legs to the side in support

How to properly perform a leg raise while supported?

Works:

• glutes and lateral thigh muscles

Additionally works:

• core and shoulder girdle muscles (stabilize the torso)

Starting position:

Insert your legs into a band loop and place it at the level of your lower thighs. Kneel on your forearms, elbows under your shoulders, knees under your hips, abs tight, back straight. Feet hip-width apart. Extend your right arm out to the side and place your hand on the floor. Raise your right knee and foot just above the floor.

Movement: Keeping your torso still, raise your right leg out to the side. Slowly lower your leg to the starting position. Repeat, then repeat with the other leg.

Tip: Band above your knees. Knees under your hips. Keep your torso still.

To perform this exercise, you'll need a band. exercises.