Raising arms sideways in front support

How to perform a front lateral raise?

Works:

• abdominal and back muscles

Additionally works:

• glutes, chest, legs, arms, shoulders

Starting position:

Assume a front lateral raise position with your feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line. Hands in a straight line under your shoulders.

Movement: Raise your arms alternately to your sides. Perform the movement thoroughly.

Tips: Tighten the abdominal, leg, glutes, and arm muscles. Don't tilt your head. Make sure your hips don't sag.