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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE RAMION W BOK W PODPORZE PRZODEM_LOOP.mp4

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How to perform a front lateral raise?

Works:
- abdominal and back muscles

Additionally works:
- glutes, chest, legs, arms, shoulders

Starting position:

Assume a front lateral raise position with your feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line. Hands in a straight line under your shoulders.

Movement:
Raise your arms alternately to your sides. Perform the movement thoroughly.

Tips:
Tighten the abdominal, leg, glutes, and arm muscles. Don't tilt your head. Make sure your hips don't sag.

Raising arms sideways in front support

Raising arms sideways in front support

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