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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a dumbbell lateral hip raise?

The movement is performed by:

- oblique abdominal muscles

Additionally works:

- hips, arms, thighs

Starting position:

Assume a lateral hip raise position on your forearm – elbow under your shoulder, and your upper leg in front of your lower leg. The hand of your upper arm holding the dumbbell is extended upward and positioned at a right angle to your body. Hips are lifted, and your head, torso, and legs are in a straight line.

Movement:

Lower your hips just above the floor and raise them again. Repeat, then repeat on the other side.

Tips:

Elbow in a straight line under your shoulder. Your upper leg is in front of your lower leg. Your body is in a straight line.

Raising hips sideways with a dumbbell

Raising hips sideways with a dumbbell

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