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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: barbell shoulder raise?

The movement is performed by:
- the upper back muscles

Additionally, it works:
- the abdominal and back muscles (stabilize the posture)

Starting position:

Grab the barbell with an overhand grip, placing your hands wider than shoulder-width apart. Place your feet shoulder-width apart. Abdominal muscles contracted, back straight. Knees straight but not locked (slightly bent). Arms with the barbell lowered in front of your body.

Movement:
Raise your shoulders toward your ears. Lower your shoulders in a slower motion. Repeat.

Tip:
Feet shoulder-width apart. Abdominal muscles contracted. Hands wider than shoulder-width apart and with an overhand grip. Back straight, knees slightly bent.

You will need a barbell to perform this exercise.

Raising shoulders with a barbell

Raising shoulders with a barbell

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