po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE REKI I PRZECIWNEJ NOGI_LOOP.mp4

UNOSZENIE-REKI-I-PRZECIWNEJ-NOGI_COVER.webp

How to raise your arm and opposite leg on the ball?

The movement is performed by:
- back and buttocks muscles

Additionally, they work:
- shoulders

Starting position: 
Lie on your stomach on the ball, with the toes of your shoes on the ground and your straight arms resting steadily on the floor. 

Movement flow: 
Simultaneously raise your arm and the opposite leg so that they are on the extension of your torso, parallel to the ground. Return to the starting position. Repeat. Then do the exercise with the opposite arm and leg.

Tips:
Do not bend your raised legs at the knees or your arms at the elbows. Raise your limbs to the height of your torso.

To perform this exercise you will need an exercise ball.

Raising the arm and the opposite leg on the ball

Raising the arm and the opposite leg on the ball

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