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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE RAMION W PRZÓD W PODPORZE PRZODEM_LOOP.mp4

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How to perform a front leg raise?

Works:
- abdominal and back muscles

Additionally works:
- glutes, legs, chest (stabilizes the body), and arms

Starting position:

Assume a front leg raise position with your feet hip-width apart. Elbows straight. Head, torso, hips, and legs in a straight line.

Movement:
Raise your arms forward alternately. Perform the movement slowly and precisely.

Tips:
Tighten the abdominal, leg, glutes, and arm muscles. Don't tilt your head. Make sure your hips don't sag.

Raising the arms forward in front support

Raising the arms forward in front support

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