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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a lower leg raise while lying on your side?

The movement is performed by:

- the muscles of the inner thigh

Starting position:

Lie on your side, supporting your torso on your forearm – elbow in a straight line under your shoulder. Place the foot of your upper leg on the floor in front of the thigh of your lower leg. Hold the ankle of your upper leg with your upper hand. Keep your lower leg straight, extending your torso, with your foot tucked in. Keep your back straight, and your abs tight.

Movement:

Lift your lower leg and lower it just above the floor. Then practice on the other side.

Tips:

Keep your elbow in a straight line under your shoulder. Keep your back straight, and your abs tight. Keep the foot of the working leg tucked in.

Raising the lower leg while lying sideways

Raising the lower leg while lying sideways

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