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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

UNOSZENIE TUŁOWIA I NÓG W LEŻENIU PRZODEM_LOOP.mp4

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How to perform the front lying trunk and leg raise?

The movement is performed by:

- the arm and back muscles

Additionally worked by:

- the shoulders

Starting position:

Lie on your stomach with your arms extended forward. The toes of your shoes are on the floor. Your hands are placed on the outer edges. Tighten your abs.

Movement:

Raise your arms, chest, and legs off the floor. Return to the starting position. Repeat.

Tips:

Keep your head down and your gaze focused on the floor. Keep your abs tight at all times.

Raising the torso and legs while lying on the front

Raising the torso and legs while lying on the front

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