Raising the torso and legs while lying on the front

How to perform the front lying trunk and leg raise?

The movement is performed by:

• the arm and back muscles

Additionally worked by:

• the shoulders

Starting position:

Lie on your stomach with your arms extended forward. The toes of your shoes are on the floor. Your hands are placed on the outer edges. Tighten your abs.

Movement:

Raise your arms, chest, and legs off the floor. Return to the starting position. Repeat.

Tips:

Keep your head down and your gaze focused on the floor. Keep your abs tight at all times.