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LEVEL UP 2 – higher level, new challenges!

It’s time for the second stage of the LEVEL UP challenge!

If you started with us from the beginning, you already know your body can do more than you thought – and now you’ll continue your journey by raising the bar even higher. If you’re just joining – you’ll start from your own level and grow step by step together with us.

LEVEL UP 2 is designed to boost the intensity, sculpt your body, and help you discover how much energy lies within you. This stage will show you how consistency and the right exercises build strength, confidence, and real results.

Especially for you, Ewa Chodakowska has prepared 10 brand-new training plans, tailored to different ages and fitness levels. With them, you can be sure that every workout is a step forward – effective, safe, and aligned with what your body truly needs.

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LEVEL UP 2

LEVEL UP 2 – the second stage of Ewa Chodakowska’s revolutionary challenge.

Continue your journey and step up to the next level, or join now and start from your own stage. A personalized plan – tailored to your age, abilities, and goals – is your path to success.

UNOSZENIE TUŁOWIA I NÓG W LEŻENIU PRZODEM_LOOP.mp4

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How to perform the front lying trunk and leg raise?

The movement is performed by:

- the arm and back muscles

Additionally worked by:

- the shoulders

Starting position:

Lie on your stomach with your arms extended forward. The toes of your shoes are on the floor. Your hands are placed on the outer edges. Tighten your abs.

Movement:

Raise your arms, chest, and legs off the floor. Return to the starting position. Repeat.

Tips:

Keep your head down and your gaze focused on the floor. Keep your abs tight at all times.

Raising the torso and legs while lying on the front

Raising the torso and legs while lying on the front

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