Raising your arms while lying on your front on the ball

How to perform front-lying arm raises on a ball?

The movement is performed by:

• the back and shoulder muscles

Additionally works:

• the abdomen, glutes, legs

Starting position:

Lie on your stomach on the ball, with your legs spread wide apart. Your head, torso, and legs form a straight line. Your arms are straight and extended straight out, just above the floor.

Movement: Raise your arms until they are in line with your torso. Lower them to the starting position. Repeat.

Tips: Lift your torso so that it forms a line with your thighs. Do not arch your lower back too much. Pause for a moment.

You will need an exercise ball for this exercise.