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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the knee-to-chest pull?

The movement is performed by:
- the abdominals and hips

Additionally works:
- the thighs, arms

Starting position:

Sitting on the floor, bring your legs together. Knees slightly bent. Your torso leans slightly back. Your hands rest on the floor behind you.

Movement:

From the starting position, raise your legs slightly. Bring your thighs to your chest. Return to the starting position. Repeat. The movement should be dynamic.

Tips:
Legs together, knees slightly bent. Your torso leans slightly back. Hands behind your buttocks. Legs off the floor. Dynamic movement.

Raising your knees to the side

Raising your knees to the side

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