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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform the front leg raise?

The movement works:

- the glutes and thighs

Additionally works:

- the lower back

Starting position:

Lie on your stomach and interlock your hands under your chin. Bend your knees slightly and place them hip-width apart. Point your toes. Keep your feet slightly off the ground. Pull in and tighten your abs.

Movement:

Exhale, raise your thighs off the mat and spread your legs apart. Narrow your legs and lower them to the starting position. Repeat.

Tips:

Hands interlock under your chin. Keep your head down. Abdominal muscles tight.

Raising your legs apart while lying on your front

Raising your legs apart while lying on your front

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