Rolling hands - golfer's elbow

This video is for you if you do office work.

The exercises presented in the video will help you avoid a condition such as golfer's elbow, or help eliminate it when it occurs, and reduce pain and discomfort in the wrist and forearm area.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.