Rolling hands - tennis elbow

This video is for you if you do office work.

The exercises shown in the video will help you avoid a condition like tennis elbow, or help to alleviate it when it occurs, and reduce pain and discomfort in the wrist and forearm area.

To perform the exercises you will need:

• A small roller
• Exercise tape
• A massage ball

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.