po wyzwaniu PL.mp4

Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

BIEG W MIEJSCIU Z NAPRZEMIENNYM UNOSZENIEM HANTLI_LOOP.mp4

BIEG W MIEJSCIU Z NAPRZEMIENNYM UNOSZENIEM HANTLI_COVER.jpg

How to properly perform a run in place?

The movement is performed by:
- the thighs, calves, and glutes

Additionally, it works:
- the abs, arms, shoulders, and back

Starting position:

Stand with your feet shoulder-width (or hip-width) apart. Place the loop of the band above your knees – in this position, the band should be slightly taut. Tighten your abs and keep your back straight. Bend your elbows and slightly lean your straight torso forward.

Movement:
Run in place, alternating your arms. Make sure the band is constantly taut (don't tilt your knees inward!).

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Tip:
The band is above your knees. Keep your back straight and abs tight. Alternate your arms.

You will need an exercise band for this exercise.

Running in place with alternating dumbbell lifts

Running in place with alternating dumbbell lifts

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