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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

SKOKI NOŻYCOWE Z KRZYŻOWANIEM RĄK_LOOP.mp4

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How to properly perform scissor jumps with crossed arms?

The movement is performed by:
- thighs, calves, shoulders

Additionally works:
- abs and glutes

Starting position:

Place your feet hip-width apart. Straighten your back, and pull in your abs. Stand on your left leg. Raise your right leg slightly forward. Cross your straight arms in front of you (right over left) at shoulder height.

Movement:
Jump, switch the position of your arms and legs, and then to the opposite position. Repeat dynamically and rhythmically.

Tips:
Keep your back straight, abs pulled in. Land softly.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Scissor jumps with arms crossed

Scissor jumps with arms crossed

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