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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: seated barbell press?

The movement is performed by:
- the chest muscles

Additionally works:
- the shoulders and arm muscles

Starting position:

Grab the barbell with an overhand grip and sit on a bench with your back resting on a nearly vertical backrest. Feet on the floor. Place your arms vertically above your chest. Hands on the bar are wider than shoulder-width apart.

Movement:
With a gentle movement, bend your elbows and lower the bar to just above your upper chest. With a slightly faster movement, straighten your elbows and raise the bar. Repeat.

Tip:
Hands with an overhand grip and positioned wider than shoulder-width apart. Abdominal muscles contracted. Lower the barbell to your upper chest. Keep your elbows wide.

To perform this exercise, you'll need a barbell and a bench.

Seated barbell press

Seated barbell press

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