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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform a side step to the left and right?

The movement is performed by:
- the leg muscles

Additionally works:
- the abdomen, back

Starting position:

Place your feet shoulder-width apart, parallel. Keep your back straight, and your abs tight. Bend your elbows and clasp your hands in front of your chin.

Movement:
Take two side steps to the right, then to the left. Repeat at a fast pace.

Tip:
Keep your back straight, abs pulled in. Keep your knees slightly bent.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.

Side step left and right

Side step left and right

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