Side step left and right

How to properly perform a side step to the left and right?

The movement is performed by:

• the leg muscles

Additionally works:

• the abdomen, back

Starting position:

Place your feet shoulder-width apart, parallel. Keep your back straight, and your abs tight. Bend your elbows and clasp your hands in front of your chin.

Movement: Take two side steps to the right, then to the left. Repeat at a fast pace.

Tip: Keep your back straight, abs pulled in. Keep your knees slightly bent.

Note: This exercise increases your heart rate, so it can be considered a cardio exercise.