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LEVEL UP 3 – the grand finale you can’t miss!

This is the final stage of the LEVEL UP challenge that has helped thousands of Polish women lose weight and get stronger!
If you’ve been with us from the start, you already know how powerful your body truly is. Now it’s time to finish strong and show the results you’ve worked for step by step.
And if you’re just joining – this is your last chance to level up with us and see how much you can transform in just a few weeks!

LEVEL UP 3 turns up the intensity, sculpts your body, and boosts your energy like never before. Here, consistency becomes a habit, and training – a lifestyle.
Ewa Chodakowska has prepared 10 brand-new workout plans, tailored to your age and fitness level. Each one is a step forward – effective, safe, and perfectly in tune with your body’s needs.

Don’t wait – join the grand finale of LEVEL UP and finish this challenge with power! 

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LEVEL UP 3

This is the final stage of the challenge that has helped thousands of women lose weight! It’s your last chance to "level up" and see real results.

Pierwsze 3 dni za darmo, odnawialna co miesiąc 

1 miesiąc

1 miesiąc inApp

1 miesiąc z BeDiet

2 miesiące z Bediet

3 miesiące z BeDiet

12 miesięcy z BeDiet

12 miesięcy CM25 inApp

3 miesiące CM25 inApp

12 miesięcy. CM25

3 miesiące. CM25

3 miesiące CM25

6 miesięcy z Bediet

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How to properly perform the exercise: single-legged toe raises with a medicine ball?

The movement is performed by:
- calves

Additionally works:
- abdomen (stabilizes the posture), thighs, glutes

Starting position:

Stand on one leg. Slightly bend the other leg at the knee, lifting the foot slightly back and resting it on the lower calf of the leg you are standing on. Tighten your abs and straighten your back. Hold the ball in your bent arms at chest level. Focus your gaze on any point in front of you. The knee of the leg you are standing on is slightly bent.

Movement:
Maintaining your balance, rise onto the toes of your foot. Lower your heel to the ground. Repeat and practice on the other leg.

Tips:
Back straight, abs tight. The non-working foot rests lightly on the lower part of the shin. The ball is at chest level. The knee of the working leg is kept slightly bent. bent.

You'll need a medicine ball to perform this exercise.

SINGLE LEG TOE RAISES WITH MEDICINES BALL

SINGLE LEG TOE RAISES WITH MEDICINES BALL

SINGLE LEG TOE RAISES WITH MEDICINES BALL

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