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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to properly perform the exercise: single-legged toe raises with a medicine ball?

The movement is performed by:
- calves

Additionally works:
- abdomen (stabilizes the posture), thighs, glutes

Starting position:

Stand on one leg. Slightly bend the other leg at the knee, lifting the foot slightly back and resting it on the lower calf of the leg you are standing on. Tighten your abs and straighten your back. Hold the ball in your bent arms at chest level. Focus your gaze on any point in front of you. The knee of the leg you are standing on is slightly bent.

Movement:
Maintaining your balance, rise onto the toes of your foot. Lower your heel to the ground. Repeat and practice on the other leg.

Tips:
Back straight, abs tight. The non-working foot rests lightly on the lower part of the shin. The ball is at chest level. The knee of the working leg is kept slightly bent. bent.

You'll need a medicine ball to perform this exercise.

SINGLE LEG TOE RAISES WITH MEDICINES BALL

SINGLE LEG TOE RAISES WITH MEDICINES BALL

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