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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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This material is for you if you spend a lot of time in a sitting position. 

Do you do sedentary work on a daily basis? Do you feel that your hips are strained after a long day?
If you experience hip pain and discomfort while sitting, this video is for you. 

The first part of the video is devoted to theory - you will learn, among other things, what happens to your hips when you sit too long. In the second part, however, a physiotherapist will present practical exercises. 

For some of them you'll need a roller.

The Office Fitness series will help you reduce stress and tension pains, take care of proper posture, reduce pain caused by performing repetitive tasks at work, and make you feel better - both at work and after work.

Sitting destroys your hips - theory and practice

Sitting destroys your hips - theory and practice

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