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Get a slim waist in 3 weeks

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Super Model Abs & Waist

Ewa Chodakowska's plan entirely dedicated to the abs and waist – you'll strengthen your core, sculpt your abs, and slim your waist.

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How to perform a seated kettlebell press?

The movement is performed by:
- shoulders and back

Additionally works:
- abs (stabilizes the posture) and arms

Starting position:

Sit on the floor and spread your legs apart. Grab a kettlebell and, bending your elbows, rest them on the outside of your forearms in front of your shoulders. Straighten your back and tighten your abs.

Movement:
Keeping your torso still, straighten your right arm, then your left arm, rotating the palms of your hands backward.

Tips:
Back straight, abs tight. The kettlebell rests on the outside of your forearms.

To perform this exercise, you'll need a pair of kettlebells.

Sitting kettlebell press

Sitting kettlebell press

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