Sitting kettlebell press

How to perform a seated kettlebell press?

The movement is performed by:

• shoulders and back

Additionally works:

• abs (stabilizes the posture) and arms

Starting position:

Sit on the floor and spread your legs apart. Grab a kettlebell and, bending your elbows, rest them on the outside of your forearms in front of your shoulders. Straighten your back and tighten your abs.

Movement: Keeping your torso still, straighten your right arm, then your left arm, rotating the palms of your hands backward.

Tips: Back straight, abs tight. The kettlebell rests on the outside of your forearms.

To perform this exercise, you'll need a pair of kettlebells.